Depression can be caused by a number of factors – everything including your genetics, your environment, and your diet. Your diet effects so many aspects of your life, and it is one of the few things that you can actually control, unlike your genetics or your environment (a lot of times you can’t just up and relocate). This means that we should pay extra attention to what we eat and try to identify the right things to eat. Read on to see what foods can help to alleviate your mood and eliminate depression.
Foods That Can Improve Your Mood
Lean sources of protein, like turkey or yak can be great natural ways to beat depression. Turkey is especially great for treating depression because it has higher levels of tryptophan. This chemical helps to stimulate serotonin production which is a feel good hormone that can boost your mood.
Walnuts are naturally a good source of monounsaturated fats and protein which makes them heart healthy snacks. But they are also great sources of omega-3 fatty acids which improve your brain health overall. A healthy functioning brain is the basis for beating depression. Nuts are especially great for treating depression because you don’t have to prepare them. You can keep these as snacks on your desk and pull some out the moment you need them.
Fatty fish like salmon, tuna, mackerel, bluefish, etc. are some of the best sources of omega-3 fatty acids. They not only help improve your brain’s overall health, thanks to the fatty acid content, but fish also helps to reduce inflammation which can have an effect on your mood.
Dark chocolate is a fun treat that can also help you feel better mentally. It plays a direct role in releasing serotonin and relaxing the blood vessels to get more oxygen to your brain.