There is quite possibly nothing that is more refreshing in this world than a nice cold glass of juice on a hot summer’s day. There is really nothing quite like that feeling, as taking that first cold, sweet sip. Not only is drinking juice a great way to refresh yourself and beat the heat, juices have many health benefits, since…
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People are constantly trying to determine what makes the best diet. Everyone has a say in it as well. With a wide variety of information and theories out there, it can be difficult to determine which option is the correct one. Well, now you may be able to ask the ultimate authority on what food you should be eating and…
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Alcohol has its place in society. It is used in social rituals all over the world, has a myriad of health benefits (when consumed in moderation), and is a fantastic social lubricant at times. But alcohol does come with its own risk. Read on to learn more about the health effects of alcohol on your body. What is Alcohol? The…
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Have You Heard of Bullet-Proof Coffee? Bulletproof coffee is not a coffee brand, it is a coffee preparation method that turns your cup of freshly brewed coffee into something between a latte and an egg nog (without the rum). The drink is stated to have some pretty significant effects on your energy levels and cognitive functionality. It is meant to…
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Mustard oil is not just like any other cooking oil that you’ve probably used in the past. It can be considered a super oil due to its amazing series of health benefits. Continue reading to learn what makes mustard oil so darn special and why you should keep some on stock at all times. What Is Mustard Oil Mustard oil…
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Calcium is one of the most important minerals that your body needs. Your body actually contains more calcium than any other mineral. Calcium is the primary ingredient in your bones and teeth, which is why children are encouraged to drink milk to build strong bones. The average adult needs around 1,000 mg of calcium per day. The best way to…
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Ketogenic diet is one of the hottest diets available today. This article will go over five keto facts you need to know if you’re planning on giving keto a shot. Read on to learn what you need to know about keto. 5 Important Keto Facts 1. Burning fat The large majority of diets require you to utilize glucose for your…
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