Garlic is one of those herbs that sits at an almost mythic status. Your grandmother has probably told you to eat garlic as a means of taking care of yourself, specifically your memory. Well it turns out she might have been right. Read on to know if garlic really does improve your memory. Garlic Protects Your Metabolic Health Eating garlic…
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For years now omega-3 fatty acids have been prized for their health benefits, especially those to do with the brain. But new research has shown that omega-3 fatty acids may be capable of reducing the symptoms of childhood asthma. Omega-6 fatty acids on the other hand may help aggravate your child’s asthmatic symptoms. Researchers utilized 135 asthmatic children ranging from…
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Choosing to become a vegan is a pretty big decision; it requires more than just a desire to give up animal products, it requires an entire shift in your approach to food and life. At the point that you’re choosing to become a vegan, you really are making a lifestyle shift. Even if you are determined to eat vegan for…
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Zinc is an essential mineral, meaning your body does not produce it on its own, but needs it all the same. It is a necessary mineral for the functionality of more than 300 enzymes that play key roles in important bodily processes. Zinc helps to metabolize nutrients, maintain your immune system, and grow and repair body tissues. On average, men…
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Thandai, also known as shardai, is a popular Indian drink that is consumed for festivals, to boost energy, and for curing colds. It is a cold beverage that is prepared using a mixture of fennel seeds, almonds, watermelon kernels, pepper, rose petals, cardamom, vetiver seeds, saffron, milk, and sugar. It is most commonly consumed in northwestern India, and is heavily…
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Eating food is about more than just filling your stomach to get the proper nutrients; it is really an experience. When you sit down to eat a dish or a meal, your body will begin to break down the food that you have consumed into nutrients that your body can absorb for energy and to facilitate necessary bodily practices. Like…
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The merits of drinking wine have been repeatedly debated by everyone from your grandmother to researchers. Keep in mind, that when discussing the health benefits of wine, people are specifically talking about red wine. Read on to learn more about the health effects that come from drinking wine and determine if drinking wine is actually healthy for you or not.…
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