Some people may not know, but there is a pretty interesting piece of folk wisdom out there that suggests drinking a little bit of coffee can reduce or eliminate a migraine. Yes, there is another potential pro or con for the great coffee health debate. Coffee and its signature compound, caffeine seem to continuously be in an undecided state. Some…
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A lot of research is done about the adverse effects of caffeine on the body including insomnia, aggravated irritable bowel syndrome, palpitations, restlessness, and even addictions. However, further studies have also proven coffee to be beneficial when it is consumed moderately. After decades of research, various aspects of coffee has been brought into the light. Coffee not only makes you…
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Leafy green vegies are all the rage nowadays, mostly because there is a new and growing wave over eating healthy. Out of all the leafy green vegetables that are being eaten today, it is safe to say that kale is one of the best and healthiest options. Not only is it healthy, but it actually surprisingly versatile. A person can…
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Cherries are fun to eat fruits that are the highlight of spring and summer. They aren’t just delicious however; they are also packed with vital nutrients that produce some pretty fantastic health benefits. Keep on reading to learn more about cherries and their health benefits. Cherries and Their Health Benefits The basis for the many health benefits of cherry fruit…
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Most people know by now that soft drinks are not healthy for you. They are filled with sugar and empty calories and have relatively few health benefits. But while most people are completely aware that drinking soda is bad for your health, they are rarely aware of just how bad it can be. Drinking sugary drinks like soda or fruit…
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The fruit diet, also known as the fruitarian diet, is a type of specialized vegan diet. The diet is highly restrictive. It avoids all animal products, including dairy and eggs. Instead, people subscribe to a diet that primarily consists of eating raw fruits. The diet supplements the raw fruits with vegetables, nuts, and seeds, which are eaten in moderation. And…
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Your teeth may change color and the change is gradual. Teeth tend to look more yellow as you age. The outer enamel breaks down and the yellow dentin that is below becomes visible. Dentin lies below the enamel and is the calcified tissue. Here are some methods that you can adopt to whiten your teeth. How to whiten your teeth…
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