Cherries are fun to eat fruits that are the highlight of spring and summer. They aren’t just delicious however; they are also packed with vital nutrients that produce some pretty fantastic health benefits. Keep on reading to learn more about cherries and their health benefits.
Cherries and Their Health Benefits
The basis for the many health benefits of cherry fruit is their nutrient profile. The average cherry is very nutrient dense, no matter which species of cherry it is. All varieties of cherry are filled with minerals, vitamins, and dietary fiber.
A single serving of sweet, raw, pitted cherries contains:
- Calories: 97
- Protein: 2 grams
- Carbs: 25 grams
- Fiber: 3 grams
- Vitamin C: 18% of the Daily Value (DV)
- Potassium: 10% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
Vitamin C, potassium, and dietary fiber in particular have major health benefits. Vitamin C for example, boosts the immune system, while potassium helps with muscle contraction, blood pressure regulation, and nerve functionality.
Cherries are Rich in Antioxidants
Like most fruits, cherries have a high concentration of antioxidants and anti-inflammatory compounds. The high levels of antioxidants help to combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging.
Cherries Boost Your Exercise Recovery Rate
The antioxidant and anti-inflammatory compounds contained in cherries also help your body bounce back from its workout faster. It does this by alleviating the pain, inflammation, and damage caused by exercise. This is one of the reasons why tart cherry juice is a popular beverage around athletes.
Cherries Benefit Heart Health
Eating cherries is also a great way to protect your heart health. This is primarily due to the potassium and antioxidant compound contained in cherries. It helps to regulate the heartbeat and remove excess sodium from the body.