Everyone knows that one of the primary goals of any diabetic is to successfully regulate their blood sugar level. Naturally, that means one should avoid eating food with a high glycemic index, especially candy which is made with added sugar. But not all candy is made the same. Dark chocolate is actually a treat that not only doesn’t worsen the…
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No matter what your health goals are, whether you want to lose weight, gain muscle, increase your immunity, etc. your success will depend greatly on your diet. This is especially true if you are suffering from diabetes. There is no one size fits all when it comes to creating a healthy diabetic eating plan. Each person has their own particular…
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A diabetic diet is a meal and eating plan designed to provide people with the proper nutrients while also regulating their blood sugar level. It is a nutrient dense diet that is also low in fat and calories. Some of the key elements that define a diabetes diet are a reliance on fruits, vegetables, and whole grains. Why we call…
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Type 2 diabetes is defined by your body’s inability to utilize the insulin produced by your pancreas. Insulin is a compound used to put glucose into your cells. When your cells become insulin resistance it results in a buildup of glucose in your body. The most common treatment for insulin resistance is to pump in more insulin into your body.…
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Your diet is the most important factor in regulating and managing type-2 diabetes. Unlike type-1 diabetes, which a person is born with, type-2 diabetes normally develops due to lifestyle and dietary choices. Type-2 diabetes is so substantially affected by your diet, that you actually have the chance to send the disease into remission through proper eating and exercise. Type-1 Diabetes…
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More than 50 million people in the world are affected by diabetes. It is a lifestyle disease. The treatment of the disease involves medication and precautions. In ancient China, mango leaves were used to treat diabetes. The leaves are very rich in nutrients. Experiments were conducted on mice and it was found that the mice which were given the extract…
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For diabetics, especially type-2 diabetics, their health begins with their diet. What you eat directly affects your blood sugar level which affects how much insulin your body needs and subsequently the state of your diabetes. Keep on reading to learn the best breakfast foods to eat for your diabetic health. The Breakfast Smoothie There is a reason the breakfast smoothie…
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