National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a holistic medicinal practice that hails from the Indian subcontinent where it has been practiced for centuries. It is one of the oldest medicinal systems in the world and has endured into the modern day where it has spread across the globe. The term Ayurveda roughly translates to ‘science of life’; it comes from the Hindu words ‘Ayur’…

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How to Get Rid of Depression: 5 Herbal Remedies that Could Help

Everyone suffers from depressive episodes sooner or later. It is impossible to be permanently happy. But you don’t have to wallow in your depression, you can take steps to pull yourself out of it. Below are 5 great herbal remedies to help you ward off depression and gain clarity and mental balance. 1. Ashwangandha Ashwangandha contains active compounds, like saponins,…

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Is Ghee a Healthy Choice for Diabetics?

Ghee or clarified butter has been rapidly gaining popularity when it comes to cooking food. While the benefits of ghee have been well known in Indian kitchens since centuries now, even modern science now recognizes the many health benefits of clarified butter. Since ancient times, Ayurveda has recognized ghee as one of the healthiest sources of fat. However, should diabetics…

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The Magic of Medicinal Plants: How Aloe Vera Helps to Keep your Blood Sugar Level Under Control


Diabetes is a major chronic condition that effects millions of people in the world and costs billions of dollars in treatment. It is a direct result of your body’s inability to properly regulate your blood sugar level. If left untreated it can lead to death or other chronic illnesses like heart disease. Unfortunately, managing your blood sugar with insulin is…

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