Neem is a popular medicinal herb that is used in Ayurveda, the holistic Indian medicinal system that has existed for thousands of years. Neem has been used in Ayurvedic practices for almost 5,000 years. It has been used so long as a medicinal herb because it has so many powerful compounds. Neem has over 130 different biologically active compounds, many…
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Ayurveda is a holistic medicinal practice that hails from the Indian subcontinent where it has been practiced for centuries. It is one of the oldest medicinal systems in the world and has endured into the modern day where it has spread across the globe. The term Ayurveda roughly translates to ‘science of life’; it comes from the Hindu words ‘Ayur’…
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Everyone suffers from depressive episodes sooner or later. It is impossible to be permanently happy. But you don’t have to wallow in your depression, you can take steps to pull yourself out of it. Below are 5 great herbal remedies to help you ward off depression and gain clarity and mental balance. 1. Ashwangandha Ashwangandha contains active compounds, like saponins,…
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It is an established fact that high blood sugar levels lead to all types of health issues. It can lead to heart attack, stroke, headaches, cancer, and most notably, diabetes. Therefore, it is important to take every step you can to regulate our blood sugar levels. You should of course commit to maintain a proper exercise and diet regimen. Avoid…
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Ghee or clarified butter has been rapidly gaining popularity when it comes to cooking food. While the benefits of ghee have been well known in Indian kitchens since centuries now, even modern science now recognizes the many health benefits of clarified butter. Since ancient times, Ayurveda has recognized ghee as one of the healthiest sources of fat. However, should diabetics…
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Diabetes is a major chronic condition that effects millions of people in the world and costs billions of dollars in treatment. It is a direct result of your body’s inability to properly regulate your blood sugar level. If left untreated it can lead to death or other chronic illnesses like heart disease. Unfortunately, managing your blood sugar with insulin is…
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Monsoon season can be a trying time for people. With so much moisture in the air, and perpetual wetness, it can be hard to maintain your normal lifestyle and stay healthy. If you become sick during monsoon season, the sickness can become perpetual and last the entire season. This can be prevented if you take precautions by using the Ayurvedic…
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