One of the most fun aspects of any dish is the color. The flavorful rainbow of reds, greens, yellows, oranges, and purples are brilliant in so many ways. We know they make our dishes look amazing, half of what makes a meal great is presentation. But color is also the basis for health benefits as well. You can actually figure…
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The food allergies people tend to fear the most are nut and seafood allergies. This is because their symptoms tend to be rather severe; people can easily suffer sever throat swelling. Asphyxiation, major rashes, and hives. But as severe as nut and seafood allergies can be, they are far from being the most popular. That title belongs to fruit and…
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Your period can be aggravating as it comes with so many different ailments. Everything from moodiness to mensural cramping. You don’t have to take all manner of painkillers to get through your menstrual cycle though. You can adjust your diet and get some pain relief the natural way. Below are some of the best foods to alleviate menstrual cramp pain:…
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Your diet affects everything about the quality of your life. Eating healthy can lower your risk of obtaining chronic diseases, like diabetes, heart disease, asthma, hypertension, etc. It also has the ability to prevent some of the scariest diseases, like those associated with memory. Alzheimer’s disease is at the top of this list. Not only can your diet help you…
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There is nothing more horrific than watching your hair fall out. It not only effects your style, but it also effects your state of mind. Thankfully, you do not have to just sit there and watch baldness happen to you. You can adjust your diet and do wonders for the health of your hair to hopefully reverse or prevent hair…
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Iron is a vital mineral that plays a major role in red blood cell production. This subsequently makes iron responsible for oxygen and nutrient transportation, since red blood cells carry oxygen and nutrients. The body does not produce iron naturally, meaning you have to get it from your food. If you don’t include the right foods in your diet, you…
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Vitamin B12 is an essential nutrient for your body that helps with red blood cell production, supports bone health, and can even reduce your risk of macular degeneration. The best sources of vitamin B12 come from animal products, which makes vegetarians, pregnant women, and vegans at high risk of vitamin B12 deficiency. Below are some of the best foods to…
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