One of the foundations of living a healthy life is eating a healthy and well-balanced diet. This is true in everyday life but is even more vital during pregnancy. Making sure to eat the correct diet while pregnant is completely necessary to make sure your child develops into a completely healthy and energetic baby. B vitamins, which are often referred…
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Riboflavin, also known as vitamin B2, is considered to be an essential vitamin that helps your body create energy. It also plays a vital role in your child’s fetal development. It is responsible for your child’s healthy skin, growth, and good vision. It is also necessary for your child’s bone development, nerve development, and muscle development. Research has suggested that…
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Liver is typically considered to be a very healthy food. It and other organ meats are actually eaten pretty commonly around the world. This is because liver has a pretty significant nutrition profile along with some rather spectacular health benefits. But as healthy as eating liver can be for most people, it is not typically safe for pregnant women to…
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The consumption of raw vegetables can be nourishing and healthy. However, there are certain safety concerns and risks attached with the consumption of uncooked foods. Raw vegetables provide the body with more minerals and proteins and there are certain benefits of eating raw vegetables during pregnancy. As always, it is best to consult your doctor who will be the best…
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Ashwagandha is a plant which is known to help reduce stress levels. It also helps the adrenal system and also helps to maintain the right hormone levels. The herb has been recommended since centuries in India by Ayurvedic practitioners. Ayurveda regards ashwagandha as a restorative herb. The herb grows as an evergreen shrub and is also called winter cherry. The…
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A woman’s menstrual cycle can be the source of endless frustration and pain, especially when it comes to dealing with menstrual cramps. It can literally affect her ability to handle her affairs. And sometimes Tylenol, Motrin, Advil, whatever your favorite pain killer is at the moment, isn’t enough to make her feel well enough to carry on. The reason that…
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The question of whether or not you should eat meat daily, is a long standing one. The short answer is – there is no right answer. Meat can be eaten pretty regularly in place of vegetable protein; it’s just a matter of how you eat it. Chicken especially is one of the best meats to consider for daily consumption. You…
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