Have you ever wondered why you have to feel so miserable when you catch a cold or flu? Those annoying symptoms, like fever, runny nose, sore throat, and coughing are the direct result of your immune system taking action. Your white blood cells (WBCs) otherwise known as T-cells are the main components of your immune system. These cells actually target…
Read MoreAuthor: Nirja Kumar
Blood Pressure: How Eating Guava Helps
High blood pressure, more commonly known as hypertension, is a condition where the blood is exerting too much pressure against the arterial walls. This is a not a condition that occurs at a singular point in time, it is a long term condition that can result in some serious health issues over time. Some of the worst are stroke, cardiovascular…
Read MoreDo’s and Don’ts When You have Type-2 Diabetes
Those with type-2 diabetes should watch their diet as the choice of the foods can have an important bearing on their blood sugar levels. Consumption of right food can help reduce and stabilize blood sugar levels. If you have type-2 diabetes, it doesn’t mean you’ll have to give up on eating all your favorite foods. What this means is that…
Read MoreOne Food That You Can Eat Every Day to Control Your Blood Sugar Levels
Regulating your blood sugar levels is of vital importance to your overall health. This is primarily because your blood glucose levels are directly related to several chronic ailments such as, cardiovascular disease, stroke, and most significantly diabetes. Diabetes is a metabolic condition that effects how insulin is produced, and insulin is responsible for actually interacting with and regulating the concentration…
Read MoreTobacco Plant and Diabetes Mellitus
Diabetes mellitus affects some 422 million people around the world and is responsible for causing nearly 1.5 million deaths. It must be noted that type 2 diabetes is the most common form. Cigarettes and other tobacco derivates have several chemical compounds that can potentially affect metabolism. Nicotine is a major substance in cigarettes and is produced naturally by the tobacco…
Read MoreColorectal Cancer and How Garlic, Leeks, and Onions Help!
Colorectal cancer is an umbrella term to designate any type of cancer that takes place in the colon or rectum. Colon is the 6 ft long tube of muscle that connects the small intestines to the rectum. Colon and rectum known as the large intestine which is primarily responsible for processing waste and emptying your bowel. Rectum is the tube…
Read MorePotassium Deficiency can Cause High Blood Pressure: Here are the Foods you Must Eat
A diet that is low in potassium leads to potassium deficiency which is also called hyperkalemia. Potassium is an essential mineral and has many functions in the body. It helps to maintain healthy nerve function, regulates the contractions of the muscles, and also the fluid balance in the body. A low level of potassium in the diet can be as…
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