If you want to eat healthy, lose weight, and generally improve how your body functions, then you want to focus on making long term changes to your diet. Anything else you do that doesn’t require a lifestyle change will only be temporary. Keep reading to learn some of the best tips for instilling yourself with healthy eating habits.
Keep a Food Journal
The first step to improving your eating habits is to take notice of what you’re eating. A simple and easy way to do this, is to just write down everything you eat throughout the day. Eventually you will begin to think critically about what you’re eating. Also, remember that you do not have to count calories while you’re tracking your food. You just want to use the journal to get yourself thinking about your eating decisions.
Picking up a fad weight loss diet a couple months before you hit the beach, or your best friend’s wedding has its place. But dieting isn’t focused on instilling healthy eating habits in its participants. Diets have an end day which is the complete opposite of a habit, which is supposed to last forever. Instead of trying out a new diet, try to find a new eating and meal plan.
Eat Breakfast Every Day
You already know that breakfast is the most important meal of the day, so stop neglecting it. When you don’t eat breakfast, your body doesn’t get the chance to regulate itself. This can completely throw off your internal clock. That’s why you should eat breakfast after a long flight, it helps you get past the jet lag.
Eat Smaller Portion Sizes
While you’re busy recording everything that you’re eating, make sure to pay attention to the size of the meals that you’re eating. If you find that you’re eating past the point that you’re full, try slowing down how fast you’re eating. Sometimes people eat larger portions because they eat faster than the body can signal it is full.