Having high blood sugar levels can be a major cause for concern. Consistent high blood sugar is one of the defining traits of diabetes. Diabetes is basically the condition that occurs when you are not able to regulate your blood sugar level naturally. Type – 1 diabetes is what happens when your pancreas is not able to produce enough insulin…
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Soda and other sugary drinks are designed to be addictive. Businesses want to sell their drinks to you, so it makes sense that they would design them with creating repeat customers in mind. This would not be a problem if these sweet drinks weren’t so unhealthy. If you over indulge in the soda pop department, you can easily develop some…
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Bananas are one of the most popular fruits on the planet. They are eaten all over the world and used in a variety of dishes. There are some medicinal practices that discourage eating bananas at night though. They believe it is a great way to induce sickness. Let’s take a look and see if that’s true. Research has shown that…
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A cup of coffee a day is not the same thing as eating an apple a day; it just is not designed to keep the doctor away. Coffee may not be a panacea, but it has its own series of health benefits that will make you want to drink it every day. It may not be as potent as an…
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Eggs are one of the best sources of protein out there; they are also great sources of omega-3 fatty acids, and other healthy fats. You can eat eggs every day and meet many of your recommended daily intake for a variety of vitamins and minerals. Not to mention that eggs are a very versatile food that can be included in…
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Yo-Yo dieting is one of the unhealthier diet trends available. This shouldn’t be called a “diet”, a regimented eating plan that determines the frequency that we eat food and which type of food we eat. Instead, it is more apt to call this diet a dietary method. Yo-yo dieting is otherwise known as “weight cycling” because your weight tends to…
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Today’s world is all about communication and transportation. We are growing closer and closer to one another every day. You can hop on a flight and be halfway across the world in a matter of hours; it is truly amazing. While it is in fact, a supremely amazing method for transportation, it is not perfect. There is a price to…
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