Obesity is one of the biggest health issues facing the world today. It is a medical condition that occurs when a person begins to carry excess body fat or weight to the point that their health is affected. Typically, a high body mass index (BMI) is a good sign that a person has become obese. A BMI ranging between 25-29.9…
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When you are pregnant, it is only a matter of time before the interesting cravings start to set in (please avoid eating waffles with a side of chalk). It is not uncommon for those cravings to develop into an intense sweet tooth. Cravings can be amusing but when they start interfering with your diet they can become a real problem.…
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Sticking to a keto diet isn’t too challenging for the most part. You just have to know what is proper to eat and drink, and what you need to avoid. Basically, protein, healthy fats, and whole foods are great, but you generally want to avoid most everything else. The biggest hindrance to successfully adhering to a keto diet is probably…
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You are what you eat it turns out. You might be rolling your eyes upon reading this, since it sounds like your grandmother’s folk wisdom. But the truth is that the food you put in your bodies has real effects on organs and body’s systems. This is especially true when it comes to your cognitive functionality. Your brain’s health and…
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The world of pregnancy cravings is wide and varied. There are thousands and thousands of combinations of foods that women have found themselves wanting while pregnant. Oysters are a reoccurring visitor to that list. This is understandable, because oysters are not only delicious, they are also pretty nutrient dense. But oysters can be a controversial food to eat even when…
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Onions are one of the most impressive vegetables around. They can be extremely tart and almost inedible or sweeter than the sweetest apple. The wonderful little vegetable fits in just about any savory dish and even some not so savory ones, so you can just about always find a reason to eat onions and receive their health benefits. Onions have…
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Cooking eggs is a skill most people learn at some time or another, unless you’re a vegan. Most people may think they don’t have anything left to learn about cooking eggs. Those people would be wrong. Eggs are one of the most profound food ingredients out there; their depth is immeasurable. For example, did you know that you can enhance…
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