Calcium is one of the most important minerals that your body needs. Your body actually contains more calcium than any other mineral. Calcium is the primary ingredient in your bones and teeth, which is why children are encouraged to drink milk to build strong bones. The average adult needs around 1,000 mg of calcium per day. The best way to…
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With summer fast approaching, it brings with it a possibility of myriad skin problems like inflamed/irritated skin or prickly heat skin conditions. Apart from following a healthy diet and staying hydrated, there are other natural remedies which could come in handy to keep your skin supple and healthy. Read on to know about a few treatments that you can try…
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Non-Communicable Diseases (NCDs) describe diseases that are not transferred between people. There are four primary type of NCDs: cardiovascular diseases, chronic respiratory diseases, diabetes, and cancers. They contribute to 75 percent of global deaths, which is about 38 million people a year. A certain portion of NCDs develop due to your genes, but the majority can be contributed to your…
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Everyone wants beautiful, clear, and glowing skin. There’s nothing wrong with it, it is a very natural desire to want to have your skin looking amazing. But it is not the easiest task to keep your skin looking beautiful and pristine all the time. The skin itself is one of the more fragile organs in the human body (yes, the…
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Zinc is an essential mineral, meaning your body does not produce it on its own, but needs it all the same. It is a necessary mineral for the functionality of more than 300 enzymes that play key roles in important bodily processes. Zinc helps to metabolize nutrients, maintain your immune system, and grow and repair body tissues. On average, men…
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You are probably familiar with cloves, the fragrant spice that reminds most people of their grandfathers or of a hot cup of chai. Cloves come from the flower buds of the clove tree, known as Syzgium aromaticum. These spices are not just eaten for their sweet flavor and aroma, they also have a spectacular amount of health benefits to offer…
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Hypertension, otherwise known as high blood pressure, is what occurs when the force of the blood pressing against the arterial walls is regularly too high. One can only imagine what would happen if your hypertension is allowed to go untreated. It will definitely end up damaging your blood vessels, which can lead to kidney disease, heart failure, vision loss, stroke,…
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