We all know how important it is for kids to eat fruits and vegetables since these are powerhouses of minerals, vitamins, and other nutrients. However, it can be quite a task coaxing your kid to include these in his diet. Junk food is increasingly becoming popular but it is not without several serious health risks. You should keep your little…
Read More
Iron is an essential mineral that supports several of your body’s most important functions. Its primary duty however, is to transfer oxygen throughout the body and produce red blood cells. The only way to get iron into your body is through your diet. Read on to learn some of the best food sources of iron available: Shellfish Shellfish is one…
Read More
Some children cannot digest cow’s milk. Some others are allergic to it. In these cases, parents always find it difficult to understand which milk type to include in the baby’s diet. Some parents give soy milk or almond milk to the child but there are some kids who are allergic to soy and nuts. For such children, rice milk is…
Read More
Coffee is one of the most popular drinks around the world and for good reasons. It is an amazing stimulant and will keep you active. Experts believe that the consumption of coffee in moderate amounts is safe and that you can have 3-4 cups a day which can potentially have some health benefits as well. However, doctors warn against the…
Read More
High fiber diets seem to be all the rage right now. Even diets that don’t prioritize fiber still insist on including it as part of a healthy diet plan. This is a big change from the last era of healthy eating knowledge, which tended to encourage you to avoid foods that are high in fiber or ignore the importance of…
Read More
Almonds are power-packed foods and pack in lots of nutrients. When your baby is of the age in which he can be given solid foods, you can include almonds in his diet. However, you need to confirm your baby is not allergic to nuts. There are numerous ways to add almonds into the baby’s diet. They can be given in…
Read More
Getting rid of stubborn belly fat can be one of the most difficult challenges this time of year. But if you don’t know what you are doing, you may not be able to lose the weight no matter how hard you try. The basis for losing any type of weight is to eat a balanced and nutritious diet and exercise…
Read More