One thing that you begin to realize when you really begin throwing yourself into the world of health and wellness, is that you are what you eat, literally. Your diet affects your health in more ways than one; it is a much larger problem than just maintaining and regulating your weight. The food that you eat provides your body with…
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The harmful rays of the skin cause extreme damage to the skin. The two major damages caused are age spots and wrinkles. The UV rays emitted by the sun cause the skin to burn and build tan as well. If the sunburn is left untreated, the skin will become wrinkled. Also, the tan is caused because the melanin present in…
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Finding the perfect nutty spread to use can be a challenge. Not everyone likes peanut butter, and Nutella, while delicious, is absolutely not healthy. If you’re in the market for a healthy nut spread that is an interesting variety, look no further than these three amazing nut spreads. Cashew Butter Cashew butter leads the list of interesting nut butter variants…
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Most people are already aware that stress eating or eating as an emotional response is bad for their health. Stress eating can easily lead to excessive weight gain and eventual obesity if a person does it to excess. There are lots of reasons for this, with the most obvious being that people rarely take out their stress by ravaging a…
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We’ve all had to face the time when kids decide to be all fussy. You might be annoyed and anxious but it is important to know that picky eating is absolutely normal in young kids. Tips to deal with picky eaters The golden role to always remember is to never overreact at any cost. You might experience anxiety at the…
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It can be difficult to be the health conscious, gung-ho fitness disciple, and modern day food conservationist that we all want to be. The difficulty isn’t in working out or finding healthy food; the true difficulty is in avoiding all the unhealthy food. It is infinitely harder to give up all the unhealthy food because it is designed to taste…
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Dark chocolate is the miracle dessert you didn’t know you were missing out on. Yes, it can taste somewhat bitter, but you will learn to love it by the end of this article. This is probably the only dessert that can actually help you lose weight instead of gaining it. It doesn’t just stop at weight loss; however, dark chocolate…
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