Heartburn or acid reflux is a type of burning, painful sensation that arises in the lower chest area. It typically occurs after ingesting certain foods that irritate the stomach or esophageal sphincter in some way. When everything is working properly, stomach acid cannot escape into the esophagus due to the membrane known as the lower esophageal sphincter. But certain foods…
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Easily available and simply delicious when eaten plain as a snack or used in your trail mix, fruit salads and cakes, walnuts are the healthiest in the nuts. Crunchy and a tad bit salty, the nuts are not just nutritious, but are loaded with impressive health benefits. The best part about walnuts is how you can add it to your…
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There are numerous causes which result in the teeth becoming yellow and losing their whiteness. There are certain foods that can stain the enamel. The plaque that builds up on the teeth also causes the teeth to look yellow. Teeth look yellow because the enamel has been destroyed and the dentin that is beneath the enamel becomes visible. Dentin is…
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Vitamin B12, also known as cobalamin, is an important nutrient that your body needs to function properly. It is an essential nutrient, meaning that the human body cannot produce it on its own; it has to be introduced to the body through the diet. Cobalamin supports the normal functionality of nerve cells, plays a role in DNA synthesis, and helps…
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Nothing quite beats a good cup of coffee; it is one of the few beverages that can be relaxing and stimulating at the same time. But while a good cup of coffee is all that many people want, some people actually want a little bit less. These are the decaf drinkers of the world – the people who want to…
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A lot of research is done about the adverse effects of caffeine on the body including insomnia, aggravated irritable bowel syndrome, palpitations, restlessness, and even addictions. However, further studies have also proven coffee to be beneficial when it is consumed moderately. After decades of research, various aspects of coffee has been brought into the light. Coffee not only makes you…
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The reasons to choose an exercise routine are many. People in the glamor industries like acting and modeling, choose grueling workouts to maintain their body. However, not everyone requires a sculpted physique. The main goal is to be healthy. While exercising is beneficial, it is eating healthy and maintaining an active lifestyle that matters. You don’t have to hit the…
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