Choosing to become a vegan is a pretty big decision; it requires more than just a desire to give up animal products, it requires an entire shift in your approach to food and life. At the point that you’re choosing to become a vegan, you really are making a lifestyle shift. Even if you are determined to eat vegan for the rest of time, it does not mean that you are fully prepared to do so. You have to learn how to eat out properly and avoid your food being exposed to animal products. You also have to learn how to maintain a balanced diet even though you are not eating animal products (some nutrients, like all essential proteins are mostly only found in animal products).
The hardest part of eating vegan isn’t giving up the meat, it is finding appropriate substitutes for the meat. Read on to find out the best vegan meat substitutes that you can start eating today.
Best Vegan Meat Substitutes
Tofu
Tofu is the classic meat substitute. It is made from soybeans and is rich in protein and calcium. The best part about tofu, is that it has been eaten in Asia for thousands of years now, so there are many great dishes you can prepare with it.
Tempeh
Tempeh is pretty similar to tofu; it is made from fermented soybeans and is a firm meat substitute. It has a bit of a grainier texture than tofu, and its natural flavor is a bit nuttier. But tempeh is actually easier to prepare than tofu, as you don’t have to press it, just cook it how you like.
Seitan
Seitan is a great meat substitute but it can be bothersome for people with gluten resistances. It is prepared using processed wheat gluten.
