Maca grows in the Andes mountains in Peru. It is known to have healing powers and is also called Peruvian Ginseng. It belongs to the same family as radish and broccoli. Maca is rich in amino acids, fiber, iron, and calcium. It is known to boost fertility in men. It is important to consult your doctor before you take any…
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A healthy diet is a rather vague concept that can be hard to pin down. There are so many different diets out there, and some of them are healthy while some of them are not. Most diets do certain things better than others, like helping you to lower cholesterol or to regulate your weight. But all diets are supposed to…
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Experience anxiety is something we all do at some point or another. It is an unavoidable part of everyday life. Although we are destined to experience anxiety, we don’t have to let it go untreated. There are plenty of things we can do to minimize it, including eating anxiety relieving foods. Below are a few foods you can eat next…
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Getting pregnant can be hard for some people. More men and women suffer from infertility than you might think. Infertility isn’t just bad because it stops you from conceiving a child, but it can also place a heavy toll on your mental health. But there is actually a possibility that you can lessen your infertility by adjusting your diet. See…
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Obesity is now a common problem throughout the world. As much as it affects adults, obesity affects children and teens too. In fact, this is a very critical problem that leads to a lower quality of life amongst adolescents and several problems later in life. Obesity also affects liver health. Here are some foods teens should consider including in their…
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The topic of good food has always been worthy of debate. While early ancestors survived only on meat, once they settled down and took up farming, vegetarian food was introduced. Through trial and error, people learned what food is beneficial and what causes harm. Over the years people are more divided than ever. Sadly, food is one of the reasons…
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Very often minor ailments disrupt our daily routine. Earache, whether mild or severe, can disrupt our thought process or focus. They are usually caused by improper care, wax build-up, or trapped water. Sometimes heavy cold causes an earache too. As most types of earaches don’t require medication, before you reach out for the prescribed or over-the-counter drops, you can try…
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