Many people, who are healthier, experience severe hair fall, dry or frizzy hair problems. Lack of shine and dry hair is most of the time a sign of hidden or existing health issues, stress or even lack of care. It is difficult to regrow the lost hair if it is severely damaged. Hence, prevention is better than cure. Once in…
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Rooibos tea (pronounced “roy-boss”), is one of the rising stars of the health and wellness world. It has lots of benefits that are responsible for its rise to fame. Most predominantly,rooibos tea helps you to lose weight and get a real good night sleep. This tea hails from South Africa. It is caffeine-free, delicious, and full of antioxidants. It actually…
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Hot cocoa is a classic sleep inducing drink. It is right up there with the classical glass of warm milk. The reason hot cocoa does such a great job of getting you to dreamland is because cocoa contains tryptophan. Tryptophan is vital to the production of serotonin, a neurotransmitter. Serotonin helps to regulate our mood – everything including, how we…
Read MoreYour diet affects many different aspects of your life, from your overall health to your daily comfort. The foods you eat won’t magically make all of your allergies disappear, but they can play a major role in how you manage allergic symptoms. Below are some of the best foods you can include in your diet to help with managing allergic…
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The miracle of childbirth is wonderful, but it is not an easy process. There are challenges along the way for everyone involved. Postpartum depression is one of the bigger issues for new mothers. It effects approximately 15% of women. It can be truly challenging for some women right after child birth and effect their quality of life and their relationships…
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Eating breakfast is the most important thing you can do for your health in the morning. Research has shown that there is a direct correlation between weight loss and eating a healthy breakfast. That is because breakfast gives you the energy to be active, and it boosts your metabolism which stimulates weight loss. Below are several great healthy breakfast ideas…
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When it comes to choosing a proper breakfast dish, you typically have to balance a few factors: ready time (how quickly can we prepare it?), tastiness (how edible is it?), and most importantly healthiness (what does this do for health?). There are lots of options out there for breakfasts, and each of them comes with their own pros and cons.…
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