How your Diet can Improve your Fertility


Getting pregnant can be hard for some people. More men and women suffer from infertility than you might think. Infertility isn’t just bad because it stops you from conceiving a child, but it can also place a heavy toll on your mental health. But there is actually a possibility that you can lessen your infertility by adjusting your diet. See the list below to familiarize yourself with some of the best dietary ways to increase fertility.

Eat Foods That Are Rich in Antioxidants

Foods rich in antioxidants, like zinc and folate have been proven to increase fertility in both women and men. These foods include lamb, steak, legumes, dairy products, eggs, nuts, and whole grains. The antioxidants help to combat free radicals inside your body that can actually damage egg and sperm cells.

Eat a Bigger Breakfast

Women can benefit a great deal when it comes to improving fertility, by making sure to eat a sizable breakfast. Eating larger breakfasts has been associated with improving the hormonal effects of polycystic ovary syndrome (PCOS). PCOS is actually a large cause of female infertility. Obtaining the majority of your calories over breakfast can help to reduce your insulin and testosterone levels and avoid PCOS.

Avoid Trans Fats

Your body needs to eat healthy fats to function normally. Consuming them can help you to boost your fertility and improve other aspects of your body like brain health. Trans fats actually lower your fertility by increasing your insulin sensitivity. You can avoid them by eliminating processed foods, baked goods, certain margarines, and fried foods from your diet.

Cut Down on Carbs

Maintaining a low carb diet is a great way to treat PCOS. A low carb diet helps you to reduce your insulin levels, regulate your weight, and guarantee menstrual regularity. It can also improve your hormone levels, which can increase your fertility.


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