The liver is an essential organ that is responsible for detoxifying your blood, producing proteins, regulating cholesterol, and storing vitamins and minerals. It also helps your body to break down toxins like medications, alcohol, and natural metabolic byproducts. While your liver is one of your best detoxifying tools, it is also important to help detox it. You can do that…
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Coffee is an addictive drink, and most people cannot start their day without a fresh, steaming cup of coffee. While black coffee is famous, some folks also prefer caffè latte or caffelatte, which means coffee and milk. Caffeine helps to promote psychological or nervous activity in the body and acts as a stimulant. A lot of times, people drink coffee…
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It is a good idea to drink and eat something within an hour of your workout to get the maximum benefits. When you work out, the process of weightlifting will have done some damages on the muscle fibers. You need to repair the muscles after your workout. Proteins are essential for muscle growth so it is necessary that you consume…
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Your kidneys are of vital importance to your body. They work to purify the blood and detoxify the body of contaminants. Below are some foods that you can include in your diet to help cleanse and protect your kidneys. Red Peppers Red peppers are low in potassium, but high in vitamin C. They have up to 3 times as much…
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What is blue tea? Blue tea, otherwise known as butterfly pea tea, is the newest rising star of the weight loss craze. It is made from butterfly pea-flower, a member of the pea family that originates from tropical laden Asia. This tea is unique in a few ways. Not only does it help you to lose weight, but it has…
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Taking care of your brain is of vital importance; you can reasonably say it’s the most important organ in the body. It’s what makes you, you. For a lot of people, it can be difficult to actually do maintenance on your brain. You can’t see it, and you can’t really feel it, so how do you take care of it?…
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High blood pressure, more formally known as hypertension can be a very dangerous condition for your overall health. It can put you at risk of suffering from a heart attack or stroke. It can even lead to kidney disease or liver damage. Below, are some great foods you can include in your diet to lower your blood pressure: 1. Leafy…
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