For most people, the first step to losing weight is to eliminate bad foods from their diet. And for many of us, the bad foods are candy (really anything made from sugar, spice, and something nice). That’s why people began turning to sugar free candies; they’re supposed to be a nice healthy alternative to normal sugar candy. Unfortunately, this is…
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Walnuts are some of the best snack foods that you can eat for your health. They have lots of health benefits; they provide your body with dietary fiber, healthy fats, vitamins, and minerals. Keep reading to learn some of the best health benefits that walnuts have to offer: Walnuts are Rich in Antioxidants Walnuts have some of the highest concentration…
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Eggs are one of those foods that are constantly being debated as to exactly how healthy they are. Researchers have debated the topic for years and years. Some have concluded that eggs are going to flat out destroy your heart and trigger all types of problems, with the big one being heart disease. Others believe that there is just about…
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Protein is one of the most important nutrients for your body. You absolutely cannot function properly without consuming protein. It is needed to build and repair cells, making it an essential factor for proper growth and development. Not only does protein actually help your body run properly, it is also an essential component for proper weight loss. Consuming protein helps…
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Unlike a lot of health foods today, flaxseeds have the distinguished honor of having been eaten for centuries, specifically for their health benefits. A lot of health foods were originally included in peoples’ diets because they made food taste better. Think about ginger, turmeric, or chilli powder. They have lots of health benefits, but people began eating them because they…
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Black licorice is one of those foods that many consider to be an acquired taste. It is eaten in more forms than simple candy. You can find licorice root being used as part of herbal tea such as, chai, detox tea, and spice infusions. Generally speaking, licorice is considered to be a healthy food choice. Even when it is eaten…
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Liquor and beer are known to be risk factors which increase the condition of gout. Gout is the common way in which inflammatory arthritis manifests itself. Studies show that wine increases gout attacks. Excess uric acid gets collected around the joints in the ankles, knees, wrists, big toe, and elbows and this causes gout. The collection of uric acid causes…
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