Walnuts are some of the best snack foods that you can eat for your health. They have lots of health benefits; they provide your body with dietary fiber, healthy fats, vitamins, and minerals. Keep reading to learn some of the best health benefits that walnuts have to offer:
Walnuts are Rich in Antioxidants
Walnuts have some of the highest concentration of antioxidants amongst their nutty brethren. Their antioxidant compound comes from their melatonin, vitamin E, and polyphenol components. The antioxidants help to lower your “bad” LDL cholesterol and reduces your risk of developing cancer by killing the free radicals that cause cancer.
Walnuts are an Amazing Source of Omega-3s
The best source of omega-3 fatty acids is fish, but not everyone can eat fish, which is why walnuts are so amazing. They are one of the best plant based sources of omega-3 fatty acids. Omega-3s are very important nutrients that your body cannot do without. They have natural anti-bacterial and anti-inflammatory properties. They’re also a key component in protecting your brain’s health.
Walnuts Decrease Inflammation
Inflammation is the root cause for many different diseases such as, heart disease, Alzheimer’s disease, type-2 diabetes, Alzheimer’s disease, and cancer. The polyphenol content of walnuts helps to fight the oxidative stress and inflammation that causes these diseases. It is also beneficial to your gut health, as it introduces compounds that protect your gut against inflammation.
Regulate Weight Control
Walnuts are extremely calorie dense foods. That means, that eating just a few of them can leave you feeling satiated, so you overeat less often. Walnuts are able to do this because they have lots of dietary fiber and protein which are not absorbed by your body.
Enjoy the walnuts; it’s a very nutty experience.