Finding the perfect healthy sweetener can be a challenge. Artificial sweeteners used to be the solution until we realized they come with their own series of health problems. Fortunately, there are a few natural sweeteners that don’t causes you extra health problems and are a healthy substitute for normal sugar. Stevia Stevia is a wonderful leafy herb that is native…
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There are a number of reasons why you should incorporate fruits and vegetables in your child’s diet. It is not an easy task to make children eat fruits and veggies. Parents often have a tough time handling their kids especially with the kids who are very choosy about their food. We need to understand that it is a passing phase…
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Heart failure is one of the silent killers that we live our life trying to avoid at all costs. Typically, heart failure happens when the heart fails to supply enough blood and oxygen to the various organs in your body. About 26 million people experience heart failure globally. It is becoming so prevalent that some health experts have lobbied to…
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You are what you eat, is one of those old sayings that has more than a little truth to it. What you eat can actually go a long way towards preventing or even reversing male pattern baldness. If you are failing to receive certain essential nutrients from your diet, you may be experiencing thinning hair. Read on to learn some…
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Coffee has always seemed to have a fluctuating status of whether it’s good or bad for your health. There is increasing evidence brewing recently that it might tip the scales further to the pro side. Researchers are beginning to believe that coffee has the ability to protect your body against particular kinds of cancers, liver disease, and diabetes. But strangely,…
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If you’re like most people who depend on caffeine for its marvelous energy boosting properties, you constantly fluctuate between enjoying caffeine and refusing to drink it because of its alleged negatives. Well, this should make your decision making a little bit more difficult, because there is yet another pro for making caffeine a regular part of your diet. Researchers at…
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An increasing amount of research has pointed to vitamin D as a key ingredient in heart health. A vitamin D deficiency raises your risk for everything bad associated with heart health such as, an increased risk of heart attacks, congestive heart failure, strokes, peripheral arterial disease, high blood pressure, and diabetes. What is Vitamin D Vitamin D functions similarly to…
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