Alcohol is one of those substances that exists in health and wellness limbo. On one hand, there are lots of studies that tell us that drinking moderate amounts of alcohol has lots of health benefits. On the other hand, drinking one more glass than a ‘moderate’ amount leads down the road of addiction and toxicity. Consuming alcohol requires adhering to…
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A recent study completed by researchers at the Washington University School of Medicine in St. Louis, has concluded that men who eat a minimum of 2 servings of yogurt a week may lower their risk of developing colorectal cancer. The researchers looked at data pertaining to 32,6060 male and 55,743 female health professionals who had carried out colonoscopies over a…
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Bitter gourd, also called, bitter melon is a tropical vine vegetable that is a member of the gourd family. It is very closely related to more popular gourds like, pumpkins, squash, cucumbers, and zucchini. It is a regular part of SE Asian and African cuisine. While it is eaten frequently, it is definitely an acquired taste, as the bitter gourd…
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At first glance, artificial sweeteners seem like they are perfect for managing diabetes – they are sugar free and low in calories. But recent research has heavily suggested that this is not the case. Relying on sugar substitutes may have a direct correlation to an increase in diabetes and obesity cases. This is mostly a result of over consumption of…
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The Mediterranean diet inevitably includes olive oil. Mediterranean diet is rich in fruits and vegetables and is considered healthy for people who suffer from diabetes. The diet is known to have originated from Southern Italy and Greece. Studies have shown that the Mediterranean diet decreases the chances of developing diabetes. The diet does not deprive the body of any vitamins…
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Hypertension, also called high blood pressure refers to the condition caused by the pressure of the blood on the arterial walls. High blood pressure can cause damage to the blood vessels which could lead to heart diseases, stroke, and kidney diseases. Hypertension is also referred to as the silent killer as it produces no symptoms and often goes unnoticed for…
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When you’re trying to build muscles, you need a good diet plan. A major part of bulking up and building muscle is putting on weight. But there is a healthy way to put on weight and a not so healthy way. Keep reading to learn how to make your muscle building diet plan. Smart Growth If you’re looking to build…
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