According to health watch institutions like the National Heart, Lung, and Blood Institute in America, the average person should limit their sodium consumption to 2.4 grams of sodium a day. That’s about 1 tsp of table salt. The amount of daily sodium you’re allowed to have decreases to 1.5 grams per day if you are already suffering from risk factors…
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Snoring occurs when air flows through the throat while breathing in sleep. The air causes the relaxed tissues inside the throat to vibrate. This produces the snoring sounds that are quite irritating. Snoring might also disturb your sleep. Much more, it could even disturb the sleep of your partner. Snoring should not be ignored. It could be a sign of…
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Monsoons bring high humidity and this is the main cause of eye infections. It could trigger conjunctivitis, stye, and corneal ulcers. If you feel swelling, burning sensation, and redness in the eye, consult your doctor and do not try to treat it yourself. The rainy season renders the eyes extremely susceptible to infections. It is best to not rub your…
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The immune system that provides the body with the ability to fight colds, flu, and other ailments such as cancer should be stronger to help the body combat diseases. How to Not Get Sick and Recover Quickly Here are some ways you can follow to not get sick repeatedly and recover quickly from ill-health! Take a diet that has a…
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According to a recent study carried out by Duke University School of Medicine, restricting your caloric intake by just 300 calories a day could significantly improve your cardiovascular health. There are lots of methods for achieving this slight amount of caloric restriction. Intermittent fasting, strict meal prep, selective eating, carb counting, etc. can all help you cut calories out of…
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Most people know by now that soft drinks are not healthy for you. They are filled with sugar and empty calories and have relatively few health benefits. But while most people are completely aware that drinking soda is bad for your health, they are rarely aware of just how bad it can be. Drinking sugary drinks like soda or fruit…
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Heart disease is one of the leading causes of death and severe disability in the world. A person dies every 40 seconds due to heart disease and its related symptoms. There is a lot that goes into keeping your heart healthy and living a good and medically uncomplicated life. Some of the options are easier than others though, at least…
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