Bottle gourd, commonly called lauki, is a very healthy vegetable indeed that is used in a variety of delicacies around the country. But did you know that it is also very healthy for pregnant women? Packed with nutrients, bottle gourd can help strengthen the immune system. However, before making any changes to your diet, it is a great idea to…
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Triphala is a medicinal herb that has been used for curing numerous ailments. Triphala has been used in Ayurvedic medicine and finds use in treating stomach ailments and dental cavities. It is made from a mixture of dried fruits of three plants: amla, haritaki, and bibhitaki. It is also known to help treat inflammation and constipation. It can potentially help…
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Black gram or urad dal is basically a lentil that has several health benefits. However, is black gram safe for consumption during pregnancy? This is exactly the question this article aims to answer. Black gram is known to have essential omega-3 fatty acids that cannot be synthesized by body. Health benefits of black gram for pregnant women The essential fatty…
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Wheatgrass is basically wheat that has been harvested before it turns brown and matures. It is very rich in nutrients and is available at medical stores too in the form of nutritional supplements. Wheatgrass is extremely nutritious and healthy but should it be consumed during pregnancy has always been a topic of much debate and discussion. Can wheatgrass be consumed…
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Curry leaves are food additives that are added to food to increase its flavor. They are highly nutritious and contain vitamin A and C, iron, calcium, folic acid, and fiber. In India, it is one condiment that is a part of most meals. There are many health benefits of curry leaves especially when you consume them while pregnant. Eating curry…
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Ginseng is one of those herbs that has reached near mythic status. It has been consumed for thousands of years specifically for its medicinal properties. Eating it has been proven to boost the immune system, reduce inflammation, fight off fatigue, and reduce your stress levels. The health benefits of ginseng are undisputed, but its medicinal value for pregnant women is…
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Salt or sodium is one of the essentials of life. The mineral is so precious that ancient Roman soldiers used to be paid in salt instead of gold. It is used to preserve food, enhance the taste of your food, and to help your bodily systems function properly, including maintaining your fluid balance, nerve impulse transmission, and muscle function. Due…
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