It is very important to maintain a healthy diet; this becomes all the more important when you are pregnant. During pregnancy, the body needs additional vitamins, minerals, and nutrients. A diet that lacks proper nutrients might have an adverse effect on the health of the mother and baby. Fresh, healthy home cooked meals – salads, greens, gravies from a casserole…
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Peas are tiny seeds that hide in the green seed pod. These are indeed superfoods that can be consumed by people of all ages and are especially good for pregnant women. It wouldn’t be wrong to call green peas a real powerhouse of nutrients that does a lot of good to the body! Peas gravy, peas pulao or peas in…
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Eating masoor dal is one of the healthier food choices out there. It is packed with vital nutrients and minerals that benefit your body when you digest them. Those same nutrients and minerals can also benefit your skin directly without the need to eat them via a skin pack. If you grind up the dal into a powder, you can…
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If you’re looking to modify your beauty regimen, then you want to start with what you eat. What you eat is one of the largest contributors to how you look. Eating fruit is always a good option because it has many essential vitamins and minerals. Below are some of the best fruits to include in your diet. Blueberries Blueberries are…
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It is always tough to make your family eat vegetables. You always have to struggle to get your kids to eat vegetables at the dining table. Vegetables and fruits are loaded with essential minerals and vitamins which are required for the functioning of the body. Furthermore, they also help the body stay healthy and strengthen the immune system. As you…
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When a woman is pregnant, she has to pay extra attention to her immune system. The nutrients required to support it are often being absorbed by the developing fetus as well. That is why it is important to maintain a healthy balanced diet during pregnancy. Keep reading to learn a couple important nutrients that you should be sure to include…
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Being pregnant is the happiest and also a stressful event for any mother. There are just too many things happening with your body and with your environment for you not to feel some stress. You can regulate stress and anxiety while pregnant through your diet. Below, are five drinks you can make at home to regulate your stress while pregnant.…
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