Maintaining a good diet is one of the best ways to naturally manage your weight. What you eat has a direct effect on your weight and your health. Ideally, everyone would eat really balanced and calorie efficient meals, three times a day. But that’s not always possible; sometimes we just need a snack. This doesn’t have to be a bad…
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Losing weight can be a trying experience. There are many obstacles that are hard to overcome; not only do you need to maintain a good diet and exercise, but you may also need to recalibrate your body to be optimal for weight loss. Specifically, you may have to give your metabolism a boost. One great way to do this is…
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Losing the fat around your stomach can be difficult. And for many people it is very essential, especially during swimsuit season. Oftentimes, it’s the last part of your body that you have to work on looks wise. A good exercise plan will help, but you also need a good diet plan. Below are some of the best foods you can…
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We often think we can eat anything after we have a workout as we have burnt enough calories. However, experts do not agree with this thought of hours. If you are on a battle to fight weight loss, your diet needs to be monitored carefully. You exercise so hard in the gym and eating the wrong foods can ruin all…
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Paleo diet is one of the most popular diets at the moment. It is designed to mimic the diet of early humans, when they were primarily a hunter gather society. It is impossible to say exactly what that diet entailed – there is a lot of conjecture. But it is primarily centered around eating whole foods, being active, eating mostly…
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Soft drinks are hugely popular because they are so addictingly sweet. The average 20 oz can of coke has approximately 15-18 tsps. of sugar and contains over 240 calories. Drinking just one easily surpasses the recommended daily amount of sugar. And the carbs in soda are quick digesting and do not reduce your calorie intake; in fact, they are a…
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The buildup of LDL cholesterol levels can be exceedingly bad for your health. LDL cholesterol can clog your arteries and restrict the flow of blood to the heart. This can result in an increased risk to develop a heart attack or become a victim of stroke. If you feel you have high cholesterol levels or hypercholesterolemia, then you can work…
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