Nature has engineered the bodies of men and women in fundamentally different ways which leads to different nutritional requirements as well. Men have a higher muscle mass in their body which necessitates higher proteins as well as calories to keep their systems up and about. The following are some foods recommended especially for men which will help them stay fit…
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Spices are essential components of cuisines all around the world and are known for their exquisite flavors and aroma that add a master’s touch to the delicacy. However, spices also have a number of health benefits. Here are 5 common spices along with their miraculous health benefits. Cloves Cloves possess strong anti-microbial properties. They pack in lots of antioxidants and…
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Weight watchers should focus on their diet and exercise well. It is important to take a balanced diet and not let the calories consumed increase those burned. While fruits are a refreshing delight that can be had at any time of the day, they are also ideal for weight watchers since they are packed with minerals and vitamins while adding…
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The liver is an essential organ that is responsible for detoxifying your blood, producing proteins, regulating cholesterol, and storing vitamins and minerals. It also helps your body to break down toxins like medications, alcohol, and natural metabolic byproducts. While your liver is one of your best detoxifying tools, it is also important to help detox it. You can do that…
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Coffee is an addictive drink, and most people cannot start their day without a fresh, steaming cup of coffee. While black coffee is famous, some folks also prefer caffè latte or caffelatte, which means coffee and milk. Caffeine helps to promote psychological or nervous activity in the body and acts as a stimulant. A lot of times, people drink coffee…
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Herbal tea has been consumed for centuries and is known to help weight watchers stay fit and healthy. There are several different variants and you can prepare one that you like. It’s way healthier than drinks based on caffeine and sports drinks. Experts vary in their opinions about Ginseng, the Chinese herb. While some believe it’s a powerful herb that…
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It’s not just important to drink water, it’s also important to drink water properly. Below are some great Ayurvedic water drinking methods. 1. Sit Down to Drink Water Rather than Standing It is better to sit and drink water versus standing and drinking it. When you drink water whilst standing you actually disrupt the balance of your body’s fluids which…
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