Your kidneys are of vital importance to your body. They work to purify the blood and detoxify the body of contaminants. Below are some foods that you can include in your diet to help cleanse and protect your kidneys. Red Peppers Red peppers are low in potassium, but high in vitamin C. They have up to 3 times as much…
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What is blue tea? Blue tea, otherwise known as butterfly pea tea, is the newest rising star of the weight loss craze. It is made from butterfly pea-flower, a member of the pea family that originates from tropical laden Asia. This tea is unique in a few ways. Not only does it help you to lose weight, but it has…
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As pollution becomes more and more of a problem in today’s world, it becomes more necessary than ever to take care of your lung health. Below, are five foods that you can include in your diet to help reduce lung inflammation and breathe easier. Apples Apples have been connected to good lung functionality for quite some time now. They have…
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Taking care of your brain is of vital importance; you can reasonably say it’s the most important organ in the body. It’s what makes you, you. For a lot of people, it can be difficult to actually do maintenance on your brain. You can’t see it, and you can’t really feel it, so how do you take care of it?…
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High blood pressure, more formally known as hypertension can be a very dangerous condition for your overall health. It can put you at risk of suffering from a heart attack or stroke. It can even lead to kidney disease or liver damage. Below, are some great foods you can include in your diet to lower your blood pressure: 1. Leafy…
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