Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even deprive us of the proper nutrients. That’s where snacks come into play. Snacks can be great for making sure we meet our dietary needs and don’t starve somedays. But snacking does come with some risks; if…
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If you’re looking to modify your beauty regimen, then you want to start with what you eat. What you eat is one of the largest contributors to how you look. Eating fruit is always a good option because it has many essential vitamins and minerals. Below are some of the best fruits to include in your diet. Blueberries Blueberries are…
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Your immune system is extremely important. It is the first line in fighting off diseases and infections. Not only does it help to fight infections once you get them, but also helps to prevent infections from actually occurring. You can always strengthen your immune system by adjusting your diet. Oranges and Lemons Citrus fruits like oranges lemons, and limes are…
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After a rough evening of juggling work, chores, and family, the last thing you want is to sweat in the kitchen. Elaborate dinner recipes leech much of your time and energy. Takeout is not a viable option either—it is expensive, preservative-laden, and especially unhealthy for children. How do you strike the middle ground? It’s simple; play smart! If you are…
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The term curry was invented by the British colonialist during the 18th century for that saucy dish flavored with curry powder or paste. However, around the globe, there is no specific definition of curry. Many modern restaurants use it when serving any kind of sauce based dish. Curry is as old as India itself and its preparation has evolved over…
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Health and beauty always start in your kitchen. This isn’t just true for what you eat, but what you use on your skin as well. Face masks are one of the best treatments for your skin and can result in spectacular results, including that wonderful glow that we all crave. You don’t have to go to the store and spend…
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Intermittent fasting is a weight loss health trend that is gaining a lot of popularity lately. People use intermittent fasting to lose weight, simplify their lifestyles, and improve their health. You may have heard of all the benefits of intermittent fasting already but you’re not sure if fasting is the right fit for you. The short answer is, it depends…
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