There’s nothing worse than trying to get through your day and not being able to breathe. If you can’t breathe, your productivity will take a steep decline. You can improve your respiratory health by adding antioxidants to your diet. Certain antioxidant rich foods help to improve your respiratory health by reducing inflammation in your lungs and promoting proper circulation. Keep…
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It’s entirely possible to make your own effective immune system boosting tonics in the comfort of your own home All you need is some fresh ingredients and a blender or juicer. Below are some of the best immune boosting tonics to try. 1. Orange and Grapefruit Vitamin C is one of the most well-known and powerful antioxidants available. This essential…
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Being pregnant is the happiest and also a stressful event for any mother. There are just too many things happening with your body and with your environment for you not to feel some stress. You can regulate stress and anxiety while pregnant through your diet. Below, are five drinks you can make at home to regulate your stress while pregnant.…
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There is currently so much pollution in the world that respiratory diseases and illnesses are drastically increasing. As a result, it is more important than ever to take care of your respiratory health. The easiest way to achieve this is to stick to a good diet that protects the lungs. Below are some of the best foods to eat to…
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Being sick is a terrible experience for everybody all around. The flu and cold may be common, but there’s no reason to suffer through it longer than you have to. If you are tired of taking over the counter medicines to ease and treat your symptoms, it might be time to consider trying alternative medicines. India has a long history…
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Being sick is never fun. It not only makes you miserable, but also interrupts your life in unfortunate and unpleasant ways. The first thing you want to do when you get sick is to get well. Unfortunately, when you have the cold or flu, it’s going to last 7-14 days no matter how it’s treated. The best thing we can…
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When you are sick with the cold or flu, it is of vital importance that you work on your diet. You want to make sure you are constantly eating not only a balanced diet that contains all the proper nutrients, but also one that excludes foods that can make your illness worst. This can be difficult for some because the…
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