Vitamin D is a vital nutrient that your body needs to keep healthy. It has a myriad of health benefits, including being an immunity booster, improving bone health, improving skin healthy, stimulating cell growth, and most importantly improves the health of your hair. A vitamin D deficiency can result in loss of hair, dry and irritated skin, and a deterioration…
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Vitamin C is one of the few vitamins people are taught to prioritize. It has a plethora of health benefits that make it crucial for your body to function properly. There is the obvious, vitamin C is great for boosting your immune system and helping you to resist succumbing to sickness and disease (scurvy can be awful). But recent research…
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Cancer is one of the worst diseases for anyone to have to deal with. It occurs when your cells begin to grow irregularly and for your genes and DNA to mutate. Cancer is caused by a lot of different factors: carcinogens in chemicals, obesity, radiation, chronic inflammation, viruses, smoking, etc. At the end of the day, cancer is caused by…
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As you grow older, your diets become more and more important. Your bodies need specific vitamins and minerals to maintain proper functionality and to keep healthy. Failing to get any of the proper nutrients as we get older can result in some pretty dire consequences. That being said, it can be difficult to make sure you’re getting all the proper…
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Way back in the day, your grandmother probably called out to you before leaving the house and told you to eat something sweet before you go. Maybe you rolled your eyes or maybe you took her advice and actually tucked a couple dates in your pockets before leaving the house. It may be a very old myth that borders on…
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Menopause is one of the phases of life that every woman has to go through sooner or later. You cannot avoid it, you just have to figure out how to manage it, so it isn’t too bad of an experience. Menopause brings some pretty nasty symptoms along. It can cause bloating, cramping, moodiness, mood swings, irritation, etc. When left untreated,…
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Most people have been there, in the line at our favorite fast food joint, anxiously waiting for that cheap affordable tray of junk food. When you call it junk food, you also mean comfort food. For many people, fast food is what you eat to feel better or to deal with a low energy day. But this may all just…
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