Cucumbers are some of the best veggies to include in your healthy diet. They are an easy way to make sure you eat healthy without having to be a diet expert. Including cucumbers in your diet indicates you are automatically doing your body a healthy service. What is cucumber? Cucumber is normally called a vegetable, but you can also consider…
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There is nothing more important than a good night’s sleep to be able to function optimally. Sleep is one of those things that you just can’t get around. Your body can drastically feel when you get just one night of restless sleep. Generally speaking, the average adult wants to get 7-8 hours of sleep every night. If you are like…
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Your kidney system has one of the most important roles in the body. It is responsible for purifying and detoxifying your blood. If you didn’t have proper functioning kidneys, your body would shutdown from the buildup of toxins in your blood in a matter of days. The center of your kidney system is of course the kidneys themselves. Your kidneys…
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Allergies can be one of the biggest degradations to living a comfortable life, especially when they are seasonal allergies. Unlike food allergies, you can’t simply just avoid the things that irritate your body and cause you to sneeze and cry. Many people have no choice but to simply suffer through the symptoms and make it to the next season without…
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The concept of ‘clean eating’ can be pretty vague. It is a pretty large umbrella term, but it boils down to eating natural foods and avoiding processed or manmade foods. It is not too difficult to eat clean, you just need to pick the right foods. This can be pretty easy when you’re at home cooking for yourself, or when…
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You have probably heard the term “clean eating” if you’ve been paying attention to the health and wellness community at all this last decade. This term sounds pretty profound, but it is actually a pretty loose umbrella term that describes a wide variety of food eating philosophies. The truth is, that at the end of the day, “clean eating” depends…
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Fatigue can make life pretty difficult for people, especially those people who are suffering from multiple sclerosis (MS). New studies have emerged though, that show drinking a nice cup of cocoa can result in some relief from fatigue. Not all cocoa is made evenly however, only dark chocolate is able to give your body true health benefits. This is primarily…
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