Liver is typically considered to be a very healthy food. It and other organ meats are actually eaten pretty commonly around the world. This is because liver has a pretty significant nutrition profile along with some rather spectacular health benefits. But as healthy as eating liver can be for most people, it is not typically safe for pregnant women to…
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Your diet is of upmost importance to your health. It is even more important during pregnancy, as your diet now determines the health of two lives, the mother and developing child. One of the most important but often misunderstood elements of a healthy diet are carbohydrates. Carbs are a necessity for our bodies to operate as they are our primary…
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There is nothing more refreshing than the consumption of a cold and crunchy salad. Salads provide numerous essential nutrients like folate, calcium, and iron which are known to work wonders for the health of the body. However, pregnant women should be careful while consuming salads as there are certain salads that are best avoided during pregnancy. It is recommended not…
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The consumption of raw vegetables can be nourishing and healthy. However, there are certain safety concerns and risks attached with the consumption of uncooked foods. Raw vegetables provide the body with more minerals and proteins and there are certain benefits of eating raw vegetables during pregnancy. As always, it is best to consult your doctor who will be the best…
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Many women gain more weight during pregnancy on the pretext of eating food for two: themselves and the baby. This leads to serious problems in the later stages. Expecting mothers should refrain from overeating as this will lead to increased health risks. It can negatively affect the baby’s health and also make it difficult for the mother to shed weight…
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Chyawanprash is an ancient remedy for many health problems and has been used in Indian households since ages. Chyawanprash is considered to be very good for health as it contains honey, amla, sesame oil, ghee, sugar, numerous herbs, and high amounts of vitamin C. The sweet and sour taste of chyawanprash is liked by the people of all age groups.…
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Onions are one of the most impressive vegetables around. They can be extremely tart and almost inedible or sweeter than the sweetest apple. The wonderful little vegetable fits in just about any savory dish and even some not so savory ones, so you can just about always find a reason to eat onions and receive their health benefits. Onions have…
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