Myocardial infarction, more commonly known as a heart attack, happens when the blood flowing to your heart stops or reduces in volume. The lack of blood causes subsequent damage to the heart muscle and the surrounding blood vessels. You can typically recognize the signs that a myocardial infarction is imminent when you begin to experience a certain few symptoms. The…
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High protein diets are extremely popular right now. They have been proven to be a fantastic way to lose weight or get in shape efficiently, by making you feel more satiated, which helps you eat less overall. The most important way that high protein diet leads to weight loss is through ketogenesis, the condition where your body begins to burn…
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Acid Reflux and GERD? Acid reflux is what occurs when your stomach’s contents move up into your esophagus. This is also known as gastroesophageal reflux or acid regurgitation. Most people have experienced this sensation at least once in their lives and can attest that it is not pleasant. If you have regularly occurring acid reflux (a minimum off twice a…
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Rose hips refer to the round structure under the petals of the rose flower which contains rose seeds. The other names commonly used are rose haw, hip berries, hip fruit, and hop fruit. Rose hips are balls of seeds that are red in color. They are the size of a berry and are excellent sources of vitamin C. Dried rose…
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Soya beans are great sources of protein and are members of the legume family. However, is it safe for pregnant women to eat soya beans? What are the health benefits and risks attached? If you’ve been wondering what the answers to these questions are, read on to know more! Health benefits of soya beans for pregnant women Soya beans are…
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There is currently a lack of sufficient research when it comes to the health benefits and risks associated with the intake of spirulina by pregnant women. It is thus best to consult your doctor who will be the best person to advice over the consumption of spirulina during pregnancy. What is spirulina? Spirulina is a super food that is packed…
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Chikoo or sapota is a popular fruit that can be consumed by expecting mothers. It is very beneficial for you and your baby. Chikoo is rich in numerous nutrients and can be called a superfood for pregnant women. It is also rich in vitamins, antioxidants, and minerals. Eating the fruit in moderate quantities will do you no harm and will…
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