Summers are right here, knocking at your door. While the summer season brings wonderful offerings including the delightful mangoes and the amazing ice lollies, it also worsens the condition of your skin, bringing in a variety of health problems. Those with an oily skin are particularly affected the most. The great summer fruits, however, come to your rescue and deliver…
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Summers are difficult times indeed when it comes to managing skin health. While the scorching sun takes a toll on the skin, pollution and dust add to the woes by clogging skin pores. What’s more, the hot winds will ensure that even more damage is caused. In a nutshell, summers can leave your skin dehydrated and lifeless in no time. …
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One thing that you begin to realize when you really begin throwing yourself into the world of health and wellness, is that you are what you eat, literally. Your diet affects your health in more ways than one; it is a much larger problem than just maintaining and regulating your weight. The food that you eat provides your body with…
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Eating disorders are often misunderstood, both in their exact nature, and what constitutes one. To begin, eating disorders are serious mental disorders. They are not fads, lifestyle choices, or proper weight loss regiments. Eating disorders are now officially classified as mental disorders by the Diagnostic and Statistical manual of Mental disorders (DSM). Millions of people around the world are affected…
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We know that eating too much sugar is bad for your health. That’s why we invented – or found in some cases – sugar substitutes. They are meant to help us get our sweet fix while not forcing us to pay for eating too much sugar. But not all sugar substitutes are made the same. Some are hardly any better…
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Keto diet can be said as the diet of the 21st century. It is extremely popular and has proven that it has the ability to help people lose weight and improve their health effectively. As great as the diet is, people still don’t know some of its hidden benefits. Read on to find out 5 things you definitely want to…
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Children with diabetes do not need to be on very strict meal plans where everything they eat has been predetermined for them. That’s really not a good way to live your life. Instead, children should be taught how to make good and healthy eating decisions. The best way to do this is to develop a meal plan for your child.…
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