A diabetic diet is a meal and eating plan designed to provide people with the proper nutrients while also regulating their blood sugar level. It is a nutrient dense diet that is also low in fat and calories. Some of the key elements that define a diabetes diet are a reliance on fruits, vegetables, and whole grains. Why we call…
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Omega-3 fatty acids are those compounds that you hear being told are the most important reasons for eating fish. They have many health benefits that benefit both your body and your brain. Read on to learn more about the power of omega-3 fatty acids and how they are essential to living a healthy life: Omega-3 Fatty Acids Ward Off Depression…
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Your digestive tract is an important factor in your general health. It is responsible for the absorption of nutrients and elimination of waste. Many people suffer from digestive issues such as cramping, bloating abdominal pain, gas, constipation, and diarrhea for multiple reasons. Fortunately, you can eat your way to a healthier digestive tract by eating foods that improve your digestion:…
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You probably know that you should give up processed foods, but you’re afraid to start on a diet devoid of processed foods because the damage is done. That’s not the case though. It is never too late to make the switch and submit to living a healthier lifestyle. Some of the benefits of giving up processed foods can be experienced…
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A recent study published in 2018 has come to the conclusion that vitamin D supplements do not actually reduce your risk of obtaining stroke, heart attacks, or an invasive cancer. The study conducted a trial where participants took 2,000 international units (IU) of vitamin D or a placebo. While researchers have long known of the correlation between having a low…
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For the last couple of decades, yogurt and its many benefits have been targeted primarily at women. Commercials, billboards, even packaging images have attempted to sell yogurt as a great food that is most suitable for women and children. But recent years have seen a refocusing in yogurt’s target audience from women and children to men. This is primarily because…
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The ketogenic diet, also referred to as the keto diet, or simply keto, is a low-carb, high-fat diet that is gaining lots of popularity as of late. It is prone to become the go to weight loss diet. It is known for helping people achieve weight loss rapidly and effectively without having to dedicate lots of time to the gym.…
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