A lot of diets and exercise plans call for counting calories. When you eat food, it is digested and metabolized and used as energy. Certain elements of the food, like protein and dietary fiber are passed through the digestive system and eventually expelled from the body. Most of everything else is either burned as energy or stored for later use…
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You will naturally be fatigued after a good workout. You are going to feel the urge to ingest some food and replace some of the energy you just expended at the gym. If you are not careful, you might actually mess up your workout and lose your gains by over indulging in the wrong foods. Why this is definitely a…
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If you’re trying to lose weight this winter, you’re going to want to look into a low calorie diet. It can be difficult to maintain a low calorie diet if you don’t know what to eat though, there are just too many bad food choices out there. A good choice is to include some winter vegetables in your diet. They…
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Kidney stones occur when there is a buildup of dissolved minerals on the kidney’s inner lining. They are usually composed of calcium oxalate but can be composed of a variety of different compounds. Kidney stones vary in size; they can range from the size of a pea to the size of a golf ball. Your body passes kidney stones through…
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Your period can be a troublesome and vexing condition, especially when it isn’t coming on time. No one has time for that type of mental stress. Thankfully, there are some dietary changes you can make to help regulate your period and alleviate your stress: Papaya This wonderful fruit is one of the best foods available for regulating your period. Papaya…
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There are two primary types of fatty liver disease, non-alcoholic induced fatty liver disease (NAFLD) and alcoholic induced fatty liver disease. NAFLD is currently the most prevalent form of chronic disease that affects between 10-20% of the general pediatric population globally. Some researchers predict that NAFLD will turn out to be the biggest cause of liver failure and liver transplants…
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Fat flush diet plan is the newest diet to hit the weight-loss scene. It is said to be able to boost your metabolism while effectively cleansing your liver and burning your body fat. This diet is not too hard to maintain – it is low carb and low calorie, that revolves around eating healthy oils, fiber rich fruits, and healthy…
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