Most people know by now that soft drinks are not healthy for you. They are filled with sugar and empty calories and have relatively few health benefits. But while most people are completely aware that drinking soda is bad for your health, they are rarely aware of just how bad it can be. Drinking sugary drinks like soda or fruit…
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One of the most important things for expecting mothers to pay attention to is their diet. Your diet directly determines the nutrients that your baby is receiving. The health of the mother is also heavily affected by their diet. Diet affects many aspects of a person’s pregnancy, including their comfort, stamina, and energy levels. Most nutritionists recommend that expecting mothers…
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Heart disease is one of the leading causes of death and severe disability in the world. A person dies every 40 seconds due to heart disease and its related symptoms. There is a lot that goes into keeping your heart healthy and living a good and medically uncomplicated life. Some of the options are easier than others though, at least…
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A child’s health always begins with good nutrition. What your child eats will determine not only their health, but their comfort and ability to properly develop as well. But millions of children are affected by malnutrition every year. Malnutrition is considered to be the cause of almost half of childhood deaths for children under the age of five. In the…
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If you have been trying to lose weight or feel better, then you might need to stop counting calories and adopt a renewed focus on eating dietary fiber. Of course, losing weight is not so simple. A person still needs to be committed to eating a nutritious diet and well-regulated exercise program to successfully lose weight and increase their overall…
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The vegan diet has grown in popularity as of late for many reasons. Many people are deciding to make the switch to veganism to reduce their carbon footprint, eat higher quality food, lose weight, or prevent the development of certain diseases. If you are thinking about improving your diet or want to make consistently healthier eating choices, then you should…
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Monsoons are, without a doubt, the season of happiness and joy. However, there are several precautions to take during the rainy season in order to keep diseases that spread during the season away. Mosquitoes are responsible for most of the ailments that spread during this season. If you are looking out for some natural methods and practices to keep mosquitoes…
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