The main problem during the monsoon months is of sweat and humidity. The feet are among the body parts where germs accumulate. Walking on pavements during the rainy season leads to sweating and fungal and bacterial infections. They need special care to combat fungal infections such as redness and itching. Here are some ways to take care of your feet…
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The immune system that provides the body with the ability to fight colds, flu, and other ailments such as cancer should be stronger to help the body combat diseases. How to Not Get Sick and Recover Quickly Here are some ways you can follow to not get sick repeatedly and recover quickly from ill-health! Take a diet that has a…
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We all understand what it means to have good stamina. However, what really is stamina technically? The word actually refers to the energy and strength in the body that helps us to carry out mental and physical efforts and work for long durations of time. When you have a lot of stamina, you can easily cope up with increased stress…
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Tulsi is known for its properties that help deal with stress. It is also known as the queen of herbs. It is considered an important herb in Ayurveda. In Hinduism, Tulsi is linked with the Goddess Herself. The different parts of the Tulsi plant are used for medicinal purposes. The leaves, flowers, seeds, roots, and stems: the whole plant is…
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According to researchers, the percentages of girls and boys suffering from migraines is more or less the same until menstruation begins. By the time that both girls and boys enter adolescence, the rate that which women suffer from migraines is more than doubled than the rate at which men suffer from migraines. For the longest time, most researchers believed that…
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The secret ingredient that makes protein shakes and protein bars so great at helping people to build muscle is whey protein. If you have been involved in the weight lifting world, you’ve probably heard of whey protein before. Not all protein is made the same; different types of protein have different amino acids. Whey protein is one of the highest…
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According to a recent study carried out by Duke University School of Medicine, restricting your caloric intake by just 300 calories a day could significantly improve your cardiovascular health. There are lots of methods for achieving this slight amount of caloric restriction. Intermittent fasting, strict meal prep, selective eating, carb counting, etc. can all help you cut calories out of…
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