According to health watch institutions like the National Heart, Lung, and Blood Institute in America, the average person should limit their sodium consumption to 2.4 grams of sodium a day. That’s about 1 tsp of table salt. The amount of daily sodium you’re allowed to have decreases to 1.5 grams per day if you are already suffering from risk factors…
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Cherries are fun to eat fruits that are the highlight of spring and summer. They aren’t just delicious however; they are also packed with vital nutrients that produce some pretty fantastic health benefits. Keep on reading to learn more about cherries and their health benefits. Cherries and Their Health Benefits The basis for the many health benefits of cherry fruit…
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Dates are a truly luxurious food, not because they necessarily taste great (they taste amazing) or because they are the secret ingredient to a gourmet dish, but because dates take a literal lifetime to grow. Ok, lifetime may be a bit of an exaggeration, but a date palm, the tree that produces dates, takes 4-8 years to grow to maturity…
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One of the biggest issues doctors have been warning about over the last couple decades has been the increase in salt consumption that has swept the world. Salt is being included in more and more foods than it used to in the past. And to top it all off, most people add extra sodium to their food, most commonly in…
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The rainy season brings a lot of skin problems. You can suffer from rashes and red and itchy skin. This could be because of excessive sweating, allergies or eczema. Here are some home remedies that will help you to keep your skin smooth and rash-free. Keeping Skin Rash-Free Here are some ways to keep your skin rash free and smooth…
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Snoring occurs when air flows through the throat while breathing in sleep. The air causes the relaxed tissues inside the throat to vibrate. This produces the snoring sounds that are quite irritating. Snoring might also disturb your sleep. Much more, it could even disturb the sleep of your partner. Snoring should not be ignored. It could be a sign of…
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Swelling, referred to as Edema by doctors, occurs when fluids are accumulated in the lower legs, ankles, and feet. Swelling can often be the result of travel or surgery. Pregnant women might find the condition inevitable. If you notice swollen feet and ankles, you might try the remedies given below. However, remember to consult your doctor first who will be…
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