A Diet Plan That Can Potentially Reduce the Risk of Dementia

How to treat Dementia

Age related cognitive diseases, like Alzheimer’s disease is on the rise lately; mostly because people are living longer, hence there is more time for the brain to atrophy. Unfortunately, there is no medicinal cure for dementia as of yet – although researchers are working hard at it and making some legitimate progress on it at that. While there is no…

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A Menstrual Cup and a Balanced Diet Can Help You Tackle Your Period Better!

advantages of menstrual cup

A menstrual cup, often referred to as the goddess cup, moon cup, diva cup, or lily cup is a feminine hygiene product that is designed to be a reusable replacement for tampons or pads. The cup is small, flexible, funnel shaped, and made of silicone or rubber. It is the newest advancement in menstruation technology. Many women have troubles with…

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Healthy Choices: Know How Much Fat and Sugar is Good for Your Body

cheese and chocolate

Cheese and Chocolate are among the few ingredients that you cannot live without. Cheese is one of the main ingredients in dishes like sandwiches, pasta, etc. while chocolate is easily the favorite of kids and adults alike. Most processed foods like chips, chocolates, cereals, cookies, pastries, fried food contains both high fat and sugar content, which are very harmful for…

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Is there a way to lose weight without exercise?

lose weight without exercise

The reasons to choose an exercise routine are many. People in the glamor industries like acting and modeling, choose grueling workouts to maintain their body. However, not everyone requires a sculpted physique. The main goal is to be healthy. While exercising is beneficial, it is eating healthy and maintaining an active lifestyle that matters. You don’t have to hit the…

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