Migraines can be some of the worst conditions to deal with. Not only are they a massive headache, but they also have a whole host of other symptoms such as, fatigue, light sensitivity, nausea, etc. While you can treat migraines via over the counter medications, you can also treat the migraines via your diet: Fruits, veggies, and legumes Generally speaking,…
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Hay fever, more commonly known as, seasonal allergy symptom, can be one of the more annoying things to deal with. Although it is season and normally only occurs during the spring or summer, it is still worth learning how to reduce the symptoms. Typically, hay fever is a result of the immune system overreacting to allergens that have invaded the…
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Just about everyone has suffered from a headache at least a few times in their life; it is a pretty commonly occurring health condition. About 75% of people in the world will have at least one headache every year. But 30% of people will have migraines, which are a thousand times worse than headaches. Migraines come with all kinds of…
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If you are looking for a healthy snack that is yummy, crunchy, and filled to the brim with amazing nutrients, then look no further than the wide world of nuts. Nuts are great for everyone – except for people who have nut allergies. But its benefits are especially wonderous for men. Nuts are filled with healthy fats, protein, and fiber,…
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People who have weaker stomachs or who come from a family of cancer in the genealogy are prone to bowel cancer in a very large number. It also sums up to the fact that the eating habits, in general, are quite the opposite to what can be called “healthy” or “hygienic”. Fish has always known to be the healthiest amongst…
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A lot of research is done about the adverse effects of caffeine on the body including insomnia, aggravated irritable bowel syndrome, palpitations, restlessness, and even addictions. However, further studies have also proven coffee to be beneficial when it is consumed moderately. After decades of research, various aspects of coffee has been brought into the light. Coffee not only makes you…
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Fasting is one of the methods to allow your body, especially your stomach, to heal after a certain illness. In ancient Indian customs, most rituals required fasting, and it is proven beneficial for health. However, in recent times, intermittent fasting is on the rise because it promotes weight loss. In simple words, it means that you control the amount of…
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