If you are looking for a healthy snack that is yummy, crunchy, and filled to the brim with amazing nutrients, then look no further than the wide world of nuts. Nuts are great for everyone – except for people who have nut allergies. But its benefits are especially wonderous for men.
Nuts are filled with healthy fats, protein, and fiber, the ultimate trio to benefit the man with an active lifestyle. They also contain high amounts of omega-3 fatty acids, antioxidants, vitamins, and minerals. The omega-3s themselves are especially important because they possess natural anti-inflammatory properties.
Chronic inflammation is very bad for the body; it is the foundation of the majority of chronic illnesses, including cancer. It is also partially responsible for the pain that people feel after working out intensely, especially joint pain.
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Every type of nut has its own series of health benefits and its own unique profile of vitamins and minerals. It is best to consume a wide variety of nuts in order to receive a wide variety of health benefits. Just make sure to monitor your portion sizes; it is very easy to overconsume nuts to the point that you negate the health benefits. Try sticking to 1-3 handfuls a day.
Best nuts to eat
Walnuts are extremely potent in omega-3 fatty acids, which play a significant role in helping to regulate brain chemistry and fight depression.
Pistachios are very low in calories while simultaneously being high in fiber. This makes them great for keeping you a lean, mean, fighting machine.
Pecans have the lowest amount of carbs amongst tree nuts. They are also filled with phenolic compounds that kill off the free radicals that pop up after workouts.
Also Read:The Role of Nuts in Weight Loss