Smoking is considered to be one of the biggest risks to health. It raises the risk of cancer, lung diseases, and cardiac diseases. A new study has shown that the consumption of unhealthy food increases the mortality rate at a much greater rate than smoking. It is the addiction to junk food which is to blame. Junk food actually decreases…
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When the body does not have the required number of red blood cells, the condition is called anemia. It occurs mainly due to blood loss or the inability of the body to create the required number of red blood cells. There are different types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a pigment…
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Vegan diets, when done right, are some of the best diets for losing weight. You just have to make sure that you’re handling your vegan diet correctly. Be Conscientious of Your Nut and Seed Servings One thing to watch out for when eating vegan or vegetarian is overdoing it on the nuts and seeds. They are amazing additions to meals…
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A diabetic diet is a meal and eating plan designed to provide people with the proper nutrients while also regulating their blood sugar level. It is a nutrient dense diet that is also low in fat and calories. Some of the key elements that define a diabetes diet are a reliance on fruits, vegetables, and whole grains. Why we call…
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Omega-3 fatty acids are those compounds that you hear being told are the most important reasons for eating fish. They have many health benefits that benefit both your body and your brain. Read on to learn more about the power of omega-3 fatty acids and how they are essential to living a healthy life: Omega-3 Fatty Acids Ward Off Depression…
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Your digestive tract is an important factor in your general health. It is responsible for the absorption of nutrients and elimination of waste. Many people suffer from digestive issues such as cramping, bloating abdominal pain, gas, constipation, and diarrhea for multiple reasons. Fortunately, you can eat your way to a healthier digestive tract by eating foods that improve your digestion:…
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You probably know that you should give up processed foods, but you’re afraid to start on a diet devoid of processed foods because the damage is done. That’s not the case though. It is never too late to make the switch and submit to living a healthier lifestyle. Some of the benefits of giving up processed foods can be experienced…
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