Everyone knows that one of the primary goals of any diabetic is to successfully regulate their blood sugar level. Naturally, that means one should avoid eating food with a high glycemic index, especially candy which is made with added sugar. But not all candy is made the same. Dark chocolate is actually a treat that not only doesn’t worsen the…
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When you’re trying to build muscles, you need a good diet plan. A major part of bulking up and building muscle is putting on weight. But there is a healthy way to put on weight and a not so healthy way. Keep reading to learn how to make your muscle building diet plan. Smart Growth If you’re looking to build…
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The summer is the time when you want to be able to show your skin off. Unfortunately, the heat has a way of testing out our skin’s mettle. But you can keep the heat’s effects in check by eating certain foods. Read on to learn 5 of the best foods for protecting your skin during the summer. Peppermint Peppermint is…
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Artificial sweeteners are supposed to be the solution to the age-old problem of how to have your cake and eat it too. They offer people the sweet taste that they crave without any of the calories to dread. All in all, it should add up to an effective weight loss ingredient. Take soda for example, a 12 oz can of…
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Finding the perfect healthy sweetener can be a challenge. Artificial sweeteners used to be the solution until we realized they come with their own series of health problems. Fortunately, there are a few natural sweeteners that don’t causes you extra health problems and are a healthy substitute for normal sugar. Stevia Stevia is a wonderful leafy herb that is native…
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Aloe Vera has been an important constituent of ancient herbal remedies. It is believed that the Egyptians called it the “plant of immortality”. Aloe Vera is a cactus plant that grows in dry regions. A number of studies have established the health benefits of the plant. It is believed to be especially beneficial for skin health and can help treat…
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Triclosan is a chemical that has anti-microbial and anti-bacterial properties. It has been used in personal care products for decades now. Scientists have now shown the potential health risks associated with triclosan. Research has shown that triclosan causes harm to the mitochondria and also affects reproduction. Triclosan has been used in toothpastes, clothing, shaving creams, credit card, and cutting boards.…
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