Here are Essential Nutrients and Why They are Needed by the Body

Here are some compounds which the body cannot make in sufficient quantity. These compounds are called essential nutrients. These nutrients can be derived from the food we eat and are necessary to prevent numerous diseases and promote good health and growth. The essential nutrients are of two kinds: macronutrients and micronutrients. The compounds that are needed in larger quantities by…

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Have you heard about tragacanth?

You may have never heard of tragacanth before, but you have definitely used it (well probably) it before. Tragacanth goes by many names: adragante, adragant, astragale, coussiin-de-belle-mere, goat’s thorn, green dragon, gum dragon, etc. It is a naturally occurring gum that is derived from the Astralagus plant and is used to treat a variety of different health issues. People orally…

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Lemon Vs. Lime

Lemons vs Limes – which one is better? It’s an age old question (for some people) that has the ability to be debated to the end of time. They are both acidic citrus fruits that are heavily utilized in cooking and food preparation, and are prized for their health benefits. This article will explore lemons and limes in detail in…

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